Detox soup

SHAPE
4 servings Cooking: 40 mins
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Vegetables

By Food24 November 03 2009
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Ingredients (11)

30.00 ml fresh chillies — 573
10.00 ml garlic — cloves, crushed
1.00 onion
4.00 sticks celery stalks
4.00 carrots
2.00 large handfuls cabbage
150.00 g spinach
1.00 large handful fresh parsley
2.00 Litres stock — vegetable
410.00 g tomatoes — whole, peeled
0.00 salt and freshly ground black pepper
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Method:

Heat oil in a large, deep pot and fry crushed garlic for 2 minutes.
Add onions, celery and carrots and cook for 5 minutes, until soft.
Add cabbage, spinach and parsley and toss to mix well.
Add vegetable stock, whole peeled tomatoes and seasoning.
Bring to the boil, and reduce heat.
Simmer for 30û40 minutes and enjoy as a snack or for lunch or dinner.



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