Detox Soup

Recipe from: 6/22/2006 12:00:00 AM
detox soup

Ingredients 11
Servings 5
Time

Ingredients

  • 4
    celery stalks, chopped
  • 1 large onion or 2 leeks, chopped
  • 10
    ml
    crushed garlic
  • 2
    large handfuls chopped cabbage
  • 150
    g
    (half a bag) spinach, white veins removed and torn
  • 30
    ml
    olive oil (optional
  • 1
    large handful parsley, roughly chopped
  • 1
    can (410 g) whole peeled tomatoes, roughly chopped
  • 4
    carrots, sliced
  • 500
    ml
    vegetable or chicken stock
  • Seasoning
 

Method

40
 

Heat the oil (if used) in a large, deep pot and sauté the garlic for 2 minutes. Add the onion, celery and carrots and sauté in pan for 5 minutes until soft.

Add the cabbage, spinach and parsley and mix well. Add the tomatoes, stock, seasoning to taste and bring to the boil.

Reduce the heat and simmer for 30-40 minutes.

Serve hot as a snack or for lunch or supper.

 

Read more on: soup  |  sauté
 

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