Delicious pan-fried fish

Fish/Seafood
 
Recipe from: 5/6/1999 12:00:00 AM

 
 

Ingredients

 
  • 10
    ml
    garlic salt
  • 10
    ml
    cayenne pepper or paprika
  • 10
    ml
    mustard powder
  • 10
    ml
    dried mixed herbs
  • 10
    ml
    flavour enhancer (Aromat)
  • 5
    ml
    mild curry powder
  • 800
    g
    frozen hake fillets
  • oil for shallow frying
  • soy sauce or lemon juice to taste
Servings: Change Serving
 
 

Method

 
Mix together the first six ingredients. Skin the fish fillets while still frozen. Sprinkle the fish generously with the seasoning mixture and pan-fry in a little heated oil until just done and the fish flakes easily. Sprinkle with soy sauce or lemon juice just before the fish is removed from the pan and serve with savoury rice and a salad. Serves 4-6.
 

Read more on: fish/seafood  |  shallow-fry
 

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Tip of the day

 
Baobab leaves
African cooks use leaves from the massive baobab tree to thicken their stews. Like okra, the leaves give the dish a congealing texture that's characteristic of West African stews. Okra will give a similar effect if you can't find baobab leaves.
 

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