Delicious pan-fried fish

Recipe from: 5/6/1999 12:00:00 AM



  • 10
    garlic salt
  • 10
    cayenne pepper or paprika
  • 10
    mustard powder
  • 10
    dried mixed herbs
  • 10
    flavour enhancer (Aromat)
  • 5
    mild curry powder
  • 800
    frozen hake fillets
  • oil for shallow frying
  • soy sauce or lemon juice to taste
Servings: Change Serving


Mix together the first six ingredients. Skin the fish fillets while still frozen. Sprinkle the fish generously with the seasoning mixture and pan-fry in a little heated oil until just done and the fish flakes easily. Sprinkle with soy sauce or lemon juice just before the fish is removed from the pan and serve with savoury rice and a salad. Serves 4-6.

Read more on: fish/seafood  |  shallow-fry

NEXT ON FOOD24X publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.

Tip of the day

Selecting lamb
The meat should be a pinky red in colour with a layer of fat that is creamy white.

Find a recipe


Inside Food24


Instagram: #Food24_sa


Prince George the green prince?

Prince Charles hopes his grandson's love of the outdoors will become a passion for the environment.



One man's $1 million vision for an eco Africa
China's air pollution at doomsday levels
Keep food fresher for longer
Hurricanes, earthquakes and floods – What climate change really means for us


50 outdoor eating spots in Joburg

Beautiful places to dine out in Joburg where you aren't gazing into a parking lot.


Find a restaurant

There are new stories on the homepage. Click here to see them.