Delicious pan-fried fish

Fish/Seafood
 
Recipe from: 5/6/1999 12:00:00 AM

 
 

Ingredients

 
  • 10
    ml
    garlic salt
  • 10
    ml
    cayenne pepper or paprika
  • 10
    ml
    mustard powder
  • 10
    ml
    dried mixed herbs
  • 10
    ml
    flavour enhancer (Aromat)
  • 5
    ml
    mild curry powder
  • 800
    g
    frozen hake fillets
  • oil for shallow frying
  • soy sauce or lemon juice to taste
Servings: Change Serving
 
 

Method

 
Mix together the first six ingredients. Skin the fish fillets while still frozen. Sprinkle the fish generously with the seasoning mixture and pan-fry in a little heated oil until just done and the fish flakes easily. Sprinkle with soy sauce or lemon juice just before the fish is removed from the pan and serve with savoury rice and a salad. Serves 4-6.
 

Read more on: fish/seafood  |  shallow-fry
 

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2015-03-30 15:53
 
 

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Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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