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Ingredients (15)
| 30.00 ml | butter |
| 1.00 | green pepper — diced |
| 1.00 | onion — finely chopped |
| 1.00 | tomatoes — peeled and finely chopped |
| 3.00 | eggs — extra large, whisked |
| 375.00 ml | milk |
| 30.00 ml | flour — cake |
| 250.00 ml | cheddar cheese — grated |
| 400.00 g | prawns — drained |
| 105.00 g | mussels — smoked |
| 185.00 g | tuna — tinned, drained and flaked |
| 2.00 | eggs — extra-large, hard-boiled, sliced |
| 10.00 ml | fresh parsley — finely chopped |
| 5.00 ml | mustard — powder |
| sea salt and freshly ground black pepper |
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