Crumbed hake

Recipe from: 5/13/1993 12:00:00 AM
Ingredients 10
Servings 4
Time

Ingredients

  • 50
    ml
    butter
  • 1
    onion, finely chopped
  • 80
    ml
    cake flour
  • 10
    ml
    mixed dried herbs
  • 350
    ml
    milk
  • salt and freshly ground back pepper
  • 600
    g
    hake fillets, skinned and defrosted
  • 100
    ml
    fresh breadcrumbs
  • 100
    ml
    Cheddar cheese, grated
  • extra butter to dot on top
 

Method

30-45 min
 
Preheat the oven to 180 ºC. Spray a medium-sized ovenproof dish with non-stick spray. Heat the butter in a heavy-based saucepan. Sauté the onion until soft and translucent. Add the cake flour and herbs, stirring until smooth. Add small quantities of the milk at a time and heat the sauce until it comes to the boil and thickens. Season with salt and black pepper to taste. Arrange the hake fillets in the prepared ovenproof dish. Pour the white sauce on top and sprinkle with breadcrumbs and cheese. Dot with butter. Bake for 30-45 minutes or until the fish flakes easily with a fork. Serve with rice, courgettes and grilled tomatoes. Serves 4.
 

Read more on: fish/seafood  |  bake
 

You might also Like

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.