Creamy chicken and mushroom soup

Recipe from: 5/27/2004 12:00:00 AM

Ingredients 13
Servings 6
Time 15 minutes

Ingredients

  • 250
    ml
    lower GI oats
  • 5
    ml
    canola oil or olive oil
  • 2
    large onions, diced
  • 1
    garlic clove, crushed
  • 50
    ml
    dry white wine
  • 1
    x 410 g can evaporated low-fat milk
  • 1
    chicken stock cube or
  • 20
    ml
    chicken stock powder
  • 630
    ml
    water
  • 2
    cooked skinless chicken breast filles, diced
  • 250
    g
    mushrooms, diced
  • 2
    ml
    chopped fresh marjoram or oregano
  • few drops soya sauce
 

Method

about 25 minutes
 
Stir the oats in a dry saucepan over low heat until they begin to brown. Remove from the saucepan and set aside.
Heat the oil in a saucepan, add the onions and garlic. Sauté, stirring continuously, until the onions are translucent.
Add the browned oats, wine, evaporated milk, stock cube or powder, 1 ½ cans (use the evaporated milk can) water, chicken and mushrooms and simmer for five to 10 minutes, stirring occasionally to prevent the soup from burning.
Season with herbs and soya sauce.
Serve with oat breakfast rolls or oat health loaf.

Nutritional value per serving
Glycaemic index 36, fat 10 g, carbohydrate 32 g, fibre 4 g, protein 28 g, kJ 1 477, One serving = 1 starch, 2 protein and 1 dairy.

 

Read more on: soup  |  dairy  |  sauté
 

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