In a small pot on the stove on medium heat, add water/milk and sugar to dissolve.
Add the cardamom and fruit a minute or two into the cooking, allowing the fruit to cook down to a pulp.
Turn heat down.
Keep stirring and, in 6-8 minutes, remove pot from stove and allow to cool.
Blend with a hand held stick blender, till smooth.
You may strain the fruity pulp for a more refined texture. I prefer not to.
Once cooled, add the cream or yoghurt and whisk well until smooth.
Pour into popsicle holders or small plastic cups, sprayed with cooking spray, and pop a wooden stick in the centre.
Allow to freeze on flat surface in freezer.
Reprinted with permission of The Food and the Fabulous.
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