Chocolate brownies

15 servings Prep: 10 mins, Cooking: 1 hr 30 mins
Rate this recipe
These brownies are delicious and healthy, a very rare combination.

By Food24 January 25 2011
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Ingredients (12)

1 x 410 g white beans — tinned or dried
60 - 80 milk — skimmed
250 ml pie apples — unsweetened
15 ml vanilla — essence
200 ml flour — cake
10 ml Baking powder
2 ml salt
125 ml cocoa powder
2 eggs
1 eggs — whites only
250 ml sugar
16 pecan nuts — or walnuts, chopped
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Method:

Preheat the oven to 180°C.

Spray an 18 cm x 27cm baking pan with non-stick
spray.

Place the drained beans and half the milk in a
food processor, liquidiser or blender and process until smooth.
Add more milk
as needed.

Add the apples and vanilla essence and process
for 1 minute, until smooth.

Sift the flour, baking powder, salt and cocoa
into a medium sized bowl.

Beat the eggs and egg white in a large white
bowl.
Add in 3 batches, beating for 1 minute after each
addition and using an electric beater.

Add a third of the bean and apple liquid
mixture to the egg and sugar mixture, together with a third of the sifted dry
ingredients.
Fold in carefully.
Repeat with the rest of the liquid and dry
ingredients.
Take care that all the wet ingredients do not sink to the bottom
of the bowl.
Fold in the chopped nuts. Pour the batter into the greased baking pan
and spread it out evenly.

Bake for 40-45 minutes, or until well risen.
Before removing from the oven, insert a skewer into the centre of the cake.
If it
comes out with a little batter sticking to it, bake for another 10 minutes.
If the
skewer comes out clean, take it out of the oven and allow to cool for 5 minutes
in the pan.

Cut into 15 squares (5cm x 5cm) and cool on a
cooling rack.



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