Chinese-style poached chicken

4 servings Prep: 10 mins, Cooking: 20 mins
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A delicious low-fat, protein-packed meal.

By Food24 January 24 2013
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Ingredients (11)

1 cup rice
4 Tbs fresh ginger — grated
150 ml rice wine
500 ml stock — chicken
60 ml soy sauce — reduced-sodium
3 garlic — cloves, sliced
1 cinnamon — stick
2 star anise
6 chicken breast fillets
80 g pak choy
150 g shimeji mushrooms
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Method:

Cook rice according to packet instructions and set aside.

Place ginger, rice wine, chicken stock, soy sauce, garlic, cinnamon and star anise in a nonstick pan and bring to the boil.

Add chicken breasts, reduce heat and simmer for 10-15 minutes or until just cooked through.

Add bok choi and mushrooms. Simmer for 30 seconds or until wilted. Serve with rice and broth.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 



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