Chinese pork stir-fry

Fairlady
4 servings
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Pork

By Food24 November 03 2009
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Ingredients (13)

600.00 g pork — neck, strips
15.00 ml sunflower oil
2.00 carrots — peeled and cut into matchsticks
250.00 ml broccoli — cut into florets
6.00 baby onion — quartered
30.00 ml sherry
MARINADE
15.00 ml vinegar — wine
15.00 ml golden syrup
15.00 ml sunflower oil
2.00 garlic — cloves, crushed
1.00 fresh ginger — knob, grated
2.00 ml chilli paste
30.00 ml soy sauce
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Method:

MARINADE: Combine all ingredients in a glass or porcelain bowl. Add strips of meat and mix well to coat. Cover and marinate overnight, refrigerated.
Heat a little oil in a non-stick frying pan and stir-fry small batches of meat over a high heat to seal in juices. Remove and reserve.
Reduce heat and add remaining oil to pan, then gently stir-fry vegetables for 2 to 3 minutes, or until well coloured.
Return meat to pan. Mix gently, pour over sherry and cover. Simmer for 5 minutes.
Serve on a bed of ribbon noodles or rice, or with potato cakes.
TOTAL KILOJOULE COUNT: 7 055 kJ (1 685 Cal). A portion: 1 765 kJ (420 Cal).



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