Chilled avocado soup

Snap, Sizzle And Cook
2 servings Prep: 15 mins, Cooking: 20 mins
Rate this recipe
This soup is healthy and refreshing. A great option for the hotter months.

By Food24 January 07 2013
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (13)

15 ml olive oil — or avocado oil
1 onion — finely chopped
2 garlic — cloves, crushed
1 green chilli — deseeded and finely chopped
5 cup stock — vegetable or chicken
2 handful baby spinach
3 avocado
1 fresh coriander
salt and freshly ground black pepper
1 lemon juice
1/4 cup sesame seeds — toasted
1/3 cup feta cheese — cubed
1 handful watercress — to serve
Tap for ingredients
Tap for ingredients

Method:

Heat the oil over medium heat and sauté the onion, garlic and chilli for 5 minutes until soft.

Add stock and bring to the boil for 3 minutes. Cool slightly. Transfer the liquid to a blender and blend with the spinach, avocado and coriander until smooth.

Add extra stock, to thin out to your liking. Season and add the lemon juice.

Chill in the fridge until cool. Spoon the soup into 8 serving glasses or bowls. Mix the sesame seeds through the Feta and serve on top of the Soup. Garnish with watercress.

Reprinted
with permission of Your Family magazine and Snap,
Sizzle and Cook
. To see more recipes, click here.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.