Bacon chicken wraps

Prep: 10 mins, Cooking: 30 mins
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A guilt-free, non-fat meal.

By Food24 January 25 2012
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Ingredients (6)

400 g bacon — Eskort Weigh-Less Smoked Bacon
4 chicken breast fillets
5 ml english mustard
40 g sun-dried tomatoes
salt and freshly ground black pepper
Cook n bake Original Non Stick Spray
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Method:

Place each chicken breast between two pieces of clingwrap and bang with a mallet until about 1cm thick.

Place four pieces of bacon next to each other, place the chicken on top.

Spread each chicken breast with a thin layer of mustard and 10g of sundried tomatoes. Season and roll.

The bacon should now be on the outside. Brown in a hot pan coated with non-stick spray.

Remove from pan.

Bake for a further 30 minutes in a 180°C oven until chicken is cooked through.

Reprinted with permission of Weigh-Less.

From February/March 2008 Weigh-Less Magazine – Volume 79



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