Bacon chicken wraps

Recipe from: January 2012
recipes bacon chicken healthy

Ingredients 6
Servings
Time 00:10
  • 400
    g
    Eskort Weigh-Less Smoked Bacon
  • 4
    chicken breasts - 100g each
  • 5
    ml
    English mustard
  • 40
    g
    sundried tomatoes
  • Salt and pepper
  • Weigh-Less Non-Stick Spray
 

Method

00:30
 
Place each chicken breast between two pieces of clingwrap and bang with a mallet until about 1cm thick.

Place four pieces of bacon next to each other, place the chicken on top.

Spread each chicken breast with a thin layer of mustard and 10g of sundried tomatoes. Season and roll.

The bacon should now be on the outside. Brown in a hot pan coated with non-stick spray.

Remove from pan.

Bake for a further 30 minutes in a 180°C oven until chicken is cooked through.


Reprinted with permission of Weigh-Less.

From February/March 2008 Weigh-Less Magazine – Volume 79
 

Read more on: bacon  |  healthy  |  chicken  |  recipes
 

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