Chicken and vegetable skewers

Great for any braai these chicken and vegetable skewers are healthy and packed with flavour.
 
Chicken and vegetable skewer recipe


Preparation time: 10 minutes plus marinating
Cooking time: 20 to 25 minutes
 
 

Ingredients

 
  • 4
    chicken breast fillets, cut into strips
  • 1
    carrot
  • 1
    courgette
  • 1
    medium aubergine, cubed
  • 150
    ml
    olive oil
  • 1
    garlic clove, crushed
  • 1
    small lemon, juice
  • 20
    ml
    fresh rosemary
  • salt and freshly ground black pepper to taste.
Servings: Change Serving
 
 

Method

 
Place the chicken breasts into a shallow dish.

Using a potato peeler, peel the carrots and courgettes into ribbons.

Add them to the chicken along with the brinjal cubes.

 In a separate bowl mix together the oil, garlic, lemon juce, rosemary and freshly ground black pepper.

Pour mixture over the chicken and vegetables and stir carefully. Cover and marinate in the fridge overnight.

Thread chicken and vegetables onto skewers. Preheat the grill and cook the kebabs for 20 to 25 minutes, turning and brushing with more marinade as they cook.

Serve seasoned with salt, to taste.
 

Read more on: poultry  |  checkers braai  |  grill
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Selecting lamb
The meat should be a pinky red in colour with a layer of fat that is creamy white.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 
 
/Wine
 

Restaurants

 
Schreiner's Tea room in Cradock

Swing by for a cuppa and delicious tea time fare served with a small town charm.

  • Jolly Cool
    @Anna - yes the box is ticked and in your world it means that they are child friendly...
  • House of Ribs
    A great find since moving to Gauteng, a must. Friendly staff and great food.
  • Jolly Cool
    Jeez Ellen, and how would you recommend we interpret that "tick"? In my world, that t...
 

Find a restaurant

 
 
 
 
 
There are new stories on the homepage. Click here to see them.