Chicken and vegetable skewers

Great for any braai these chicken and vegetable skewers are healthy and packed with flavour.
 
Chicken and vegetable skewer recipe


Preparation time: 10 minutes plus marinating
Cooking time: 20 to 25 minutes
 
 

Ingredients

 
  • 4
    chicken breast fillets, cut into strips
  • 1
    carrot
  • 1
    courgette
  • 1
    medium aubergine, cubed
  • 150
    ml
    olive oil
  • 1
    garlic clove, crushed
  • 1
    small lemon, juice
  • 20
    ml
    fresh rosemary
  • salt and freshly ground black pepper to taste.
Servings: Change Serving
 
 

Method

 
Place the chicken breasts into a shallow dish.

Using a potato peeler, peel the carrots and courgettes into ribbons.

Add them to the chicken along with the brinjal cubes.

 In a separate bowl mix together the oil, garlic, lemon juce, rosemary and freshly ground black pepper.

Pour mixture over the chicken and vegetables and stir carefully. Cover and marinate in the fridge overnight.

Thread chicken and vegetables onto skewers. Preheat the grill and cook the kebabs for 20 to 25 minutes, turning and brushing with more marinade as they cook.

Serve seasoned with salt, to taste.
 

Read more on: poultry  |  checkers braai  |  grill
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: @Food24_sa

 
 
/Food
 

Restaurants

 
The best coffee spots in Durban

The Taste Detectives round up the best places to get your coffee fix in Durban.

 

Find a restaurant

 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Kalahari.com - shop online today

Mellerware blender & grill pack for only R599

Save R650 on the Mellerware Eclipse blender and Panini grill pack. While stocks last. Shop now!

Valentine’s Day gifts – 14 Feb!

Gifts to spoil him and her. While stocks last. Shop now!

Save up to 30 on Appliances

Reduced prices, limited stock. While stocks last. Shop now!

Back to school must haves!

Up to 40% off back to school vitamins and supplements. Shop Now!

New year. New You.

Get 20% off! Your way to a healthy life style. Shop Now!
 
 
There are new stories on the homepage. Click here to see them.