Chicken and vegetable skewer recipe

Chicken and vegetable skewers


Preparation time: 10 minutes plus marinating
Cooking time: 20 to 25 minutes
 
Great for any braai these chicken and vegetable skewers are healthy and packed with flavour.
 
 
 

Ingredients

 
  • 4
    chicken breast fillets, cut into strips
  • 1
    carrot
  • 1
    courgette
  • 1
    medium aubergine, cubed
  • 150
    ml
    olive oil
  • 1
    garlic clove, crushed
  • 1
    small lemon, juice
  • 20
    ml
    fresh rosemary
  • salt and freshly ground black pepper to taste.
Servings: Change Serving
 
 

Method

 
Place the chicken breasts into a shallow dish.

Using a potato peeler, peel the carrots and courgettes into ribbons.

Add them to the chicken along with the brinjal cubes.

 In a separate bowl mix together the oil, garlic, lemon juce, rosemary and freshly ground black pepper.

Pour mixture over the chicken and vegetables and stir carefully. Cover and marinate in the fridge overnight.

Thread chicken and vegetables onto skewers. Preheat the grill and cook the kebabs for 20 to 25 minutes, turning and brushing with more marinade as they cook.

Serve seasoned with salt, to taste.
 

Read more on: braai  |  poultry  |  grill
 

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Tip of the day

 
Baobab leaves
African cooks use leaves from the massive baobab tree to thicken their stews. Like okra, the leaves give the dish a congealing texture that's characteristic of West African stews. Okra will give a similar effect if you can't find baobab leaves.
 

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