Chicken and tomato stew

Name: Chicken and tomato stew
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Cooking Method
Ingredients: 40.00 ml sunflower oil; 500.00 g chicken breast fillets; 125.00 g bacon streak, rindless; 2.00 garlic cloves, crushed; 410.00 g tomato purée; 20.00 ml sugar; 1.00 orange zest and juice

4 servings Prep: 15 mins, Cooking: 20 mins

Rate this recipe

Poultry

By Food24 November 03 2009

Print Recipe

360

VIEWS

Facebook Twitter Pinterest Whatsapp

Recipe Disclaimer

Tap for method

Ingredients (7)

40.00 ml	sunflower oil
500.00 g	chicken breast fillets
125.00 g	bacon — streak, rindless
2.00	garlic — cloves, crushed
410.00 g	tomato purée
20.00 ml	sugar
1.00	orange — zest and juice

Tap for ingredients

Method:

1. Heat half the oil in a large saucepan over high heat and brown the chicken. Remove from the saucepan and set aside.
2. Heat the remaining oil and fry the bacon until cooked. Add the garlic and fry for a further minute.
3. Add the chicken, tomato purée, sugar, orange juice and zest, and 2 50 ml hot water to the saucepan. Bring to the boil, reduce the heat and simmer, uncovered, for 15 minutes. Serve with pasta or rice.

*Cook’s tip
Keep tins of tomato purée for stews and curries. It’s a great standby and full of goodness.