chicken and pineapple stir-fry

Chicken and pineapple rice stir-fry

Recipe from: 3/1/2004 12:00:00 AM
Preparation time: 15 minutes
Cooking time: 15 minutes
 
A simple, aromatic dish that the whole family will love.
 
 
 

Ingredients

 
  • 100
    g
    green beans, cut into strips
  • 3
    cloves garlic, crushed
  • 15
    ml
    freshly grated ginger or
  • 1
    onion, halved and sliced
  • 5
    ml
    dried ginger
  • 500
    ml
    shredded cabbage
  • 100
    ml
    pineapple juice from the can
  • 3
    carrots, peeled and cut into strips
  • 60
    ml
    sunflower oil
  • 2
    large eggs
  • 500
    ml
    cooked rice
  • 2
    chicken breast fillets, cut into small pieces
  • 30
    ml
    soya sauce
  • 400
    g
    can pineapple rings, diced
  • 50
    ml
    white vinegar
Servings: Change Serving
 
 

Method

 
Heat half the oil in a large frying pan or wok and fry the onion, garlic and ginger for one minute.
Add the chicken and stir-fry untill cooked. Remove from the wok and set aside.
Heat remaining oil and fry the carrots and beans for one minute.
Add the cabbage and stir-fry until tender, but still crisp.
Add the eggs and stir-fry for a minute.
Add remaining ingredients and return onion and chicken mixture to the pan.
Stir-fry for a minute or until heated through.Season to taste and serve immediately.
 

Read more on: poultry  |  stir-fry
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
1 comment
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Baobab leaves
African cooks use leaves from the massive baobab tree to thicken their stews. Like okra, the leaves give the dish a congealing texture that's characteristic of West African stews. Okra will give a similar effect if you can't find baobab leaves.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Instafood24

 
 
 

Restaurants

 
Carne Bistro on Kloof Street

A comfy and casual Italian bistro on Cape Town's trendy Kloof Street.

 

Find a restaurant

 
 

Jobs - Find your dream job

10 Code 10 Drivers

Durban
R 4 U Recruiters
R17 000 - R25 000 Per Month

Warehouse Assistant

Midrand
R 4 U Recruiters
R7 000 - R8 500 Per Month

Construction drivers

Midrand
R 4 U Recruiters
R14 000 - R17 000 Per Month

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Mellerware Vision Glass Cordless Kettle now R375

This neatly shaped glass kettle is presented with a beautiful blue light and stainless steel trimmings and offers attractive design and functionality to your kitchen area. Now R375. Buy now!

Philips Pure Essentials Collection Steamer for R767

Easily prepare flavoursome and fresh healthy meals with this multi-tiered food steamer! Now R767. Buy now!

Mellerware Biltong King Food Dehydrator now R299

The Mellerware's Biltong Maker is exactly what you need to produce fresh and tasty dried fruit and biltong. Now R299! Buy now!

40% off appliances & homeware

Get mind blowing deals on top selling appliances and homeware. Offer valid while stocks last. Shop now!

The Real Meal Revolution(Book & eBook)

The goal of The Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. Order now!
 
 
There are new stories on the homepage. Click here to see them.