Chicken and cauliflower pilaf

Recipe from: 27 August 2014
recipes, chicken, cauliflower

Ingredients 14
Servings 2
Time 00:20

Ingredients

  • 15
    ml
    olive oil
  • 2
    chicken breast fillets
  • seasoning for chicken
  • 3
    Tbs
    butter
  • 1
    onion, finely chopped
  • 5
    ml
    ground cumin
  • 5
    ml
    ground coriander
  • 2
    ml
    ground turmeric
  • 5
    ml
    garam masala
  • 2
    whole star anise
  • 1
    head of cauliflower, riced (finely chopped in the food processor)
  • 1
    handful
    raw cashews to serve
  • a few clemetine wedges to serve
  • fresh coriander to serve
 

Method

00:20
 

In a grill pan, heat the olive oil, grill the chicken breasts until they are cooked and season. Set aside.

In a saucepan, heat the butter and saute the onion until translucent. Add the spices and cauliflower, and saute for a few minutes until all the flavourings are incorporated.


Cut the chicken into pieces and add it to the pan with the cauliflower, saute for a few minutes and mix it through.

Serve the pilaf with fresh coriander, cashews and clementine segments, remove the star anise before dishing up.

Recipe reprinted with permission of Anina's Recipes. To see more recipes, click here.

 

Read more on: cauliflower  |  low carb  |  chicken  |  recipes
 

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