Name: Cauliflower and bean curry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Cooking Method
Ingredients: 30 ml sunflower oil; 1 onion halved and sliced; 15 ml chicken masala or curry powder; 1 red chilli deseeded and chopped; 1 tin coconut milk; 1 cauliflower head broken into florets; 1 tin butter beans drained and rinsed; fresh coriander to garnish; basmati rice to serve

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Ingredients (9)

30 ml	sunflower oil
1	onion — halved and sliced
15 ml	chicken masala — or curry powder
1	red chilli — deseeded and chopped
1 tin	coconut milk
1	cauliflower head — broken into florets
1 tin	butter beans — drained and rinsed
	fresh coriander — to garnish
	basmati rice — to serve

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Method:

Heat the oil in a saucepan and add the onion. Sauté until soft then add the spices and the chilli and fry for about 1 minute, or until fragrant.

Add the coconut milk a little at a time, stirring well to mix with the spices.

Add the cauliflower and bring to a simmer. Cook for 7-10 minutes or until the cauliflower is almost tender. Add the beans and simmer for another 2-3 minutes until heated through. Season to taste. Serve with fresh coriander on a bed of basmati rice.

Source: Ideas magazine

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