Carrot, courgette and broccoli stir-fry

Name: Carrot, courgette and broccoli stir-fry
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 4 servings
Cuisine: Cooking Method
Ingredients: 30.00 ml fresh chillies 573; 2.00 carrots julienned; 2.00 courgettes julienned; 225.00 g broccoli florets, halved; 2.00 garlic cloves, chopped; 2.00 cm fresh ginger peeled, finely chopped; 115.00 g mixed bean sprouts; 15.00 ml lemon juice fresh; 15.00 ml soy sauce light

4 servings Prep: 15 mins, Cooking: 7 mins

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Vegetables

By Food24 November 03 2009

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Ingredients (9)

30.00 ml	fresh chillies — 573
2.00	carrots — julienned
2.00	courgettes — julienned
225.00 g	broccoli — florets, halved
2.00	garlic — cloves, chopped
2.00 cm	fresh ginger — peeled, finely chopped
115.00 g	mixed bean sprouts
15.00 ml	lemon juice — fresh
15.00 ml	soy sauce — light

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Method:

Heat oil in a nonstick wok or large frying pan. Add carrots, courgettes, broccoli, garlic and ginger, and stir-fry over high heat for 4-5 minutes.
Add bean sprouts, lemon juice and soy sauce, and stir-fry for a further 1-2 minutes, until vegetables are just cooked. Season to taste and serve with grilled tomatoes and peppers. Serves 4.