Cape tomato stew

Ideas
6 servings Prep: 15 mins, Cooking: 2 hrs
Rate this recipe


By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (18)

45.00 ml oil
2.00 kg lamb knuckles
30.00 ml butter
3.00 onions — diced
30.00 ml flour
750.00 ml stock — lamb or beef
6.00 tomatoes — large
250.00 ml tomato purée
3.00 garlic — cloves
5.00 ml fresh ginger — grated
5.00 cardamom — broken open
2.00 bay leaves
1.00 cinnamon — stick
2.00 ml cumin — ground
2.00 ml coriander — ground
2.00 ml nutmeg — ground
5.00 ml dried chilli — crushed
15.00 ml sugar
Tap for ingredients
Tap for ingredients

Method:

Heat the oil in a large saucepan and brown the meat, a few pieces at a time. Remove the meat and set aside.
Allow the pan to cool slightly. Add the butter and sauté; the onion until translucent.
Sprinkle the flour over the sauté;ed onion, stir and cook over low heat until the flour coating browns a little.
Stir in the stock and bring to the boil. Stir over low heat until sauce thickens.
Add the browned meat, tomatoes, tomato puré;e, garlic, ginger, cardamom, bay leaves, cinnamon, ground cumin, coriander, nutmeg, dried chilli and sugar.
Simmer for two hours until meat falls off the bone easily. Garnish with fresh coriander before serving.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.