Cape salmon with fennel

Ideas
4 servings Prep: 20 mins, Cooking: 30 mins
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (11)

5.00 ml capers
15.00 ml gherkins — cocktail
1.00 onion — small
15.00 ml fresh parsley — chopped
90.00 ml fresh chillies — 573
90.00 ml vinegar — white wine
2.00 fennel — large heads
275.00 g baby potatoes
1.00 lemon — juice only
4.00 cape salmon — fillets
25.00 g flour — cake
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Method:

Blend capers, gherkins, onion, parsley, 75 ml oil and the vinegar in a food processor to make a dressing. Set aside.

Trim and core the fennel. Cut each head into 8 slices. Bring a large pot of water to the boil and add the fennel slices, potato halves and lemon juice and simmer for 15 to 20 minutes.

Drain and return to the pan. Gently warm with the reserved dressing, stirring occasionally.

Dust the fish with seasoned flour. Heat remaining oil and fry fillets for about 8 minutes until cooked, turning once.

To serve, spoon fennel, potatoes and dressing on to 4 plates and top with a fillet of Cape salmon.



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