Cabbage and pilchard foldovers
4 servings
Prep: 45 mins,
Cooking: 50 mins
Satisfying pilchard foldovers with a spicy green bean and feta dip.
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Ingredients (26)
1 cup | brown rice — uncooked |
vegetable oil | |
1 tsp | cumin — seeds |
2.5 ml | cardamom — sligthly crushed |
2 | cinnamon — stick |
400 g | cabbage — shredded |
1 can | pilchards — lucky star, in chilli sauce |
1 tsp | cumin — and coriander, ground |
2.5 ml | white pepper |
For the dip:
vegetable oil | |
2.5 ml | mustard seeds — white |
2.5 ml | black mustard seeds |
1 tsp | cumin — seeds |
1 | onion — finely chopped |
250 g | green beans — cooked |
1/4 tsp | turmeric |
1 Tbs | brown sugar |
1 Tbs | mustard — powder |
2.5 ml | peri-peri |
lemon — zest only | |
lemon — juice only | |
2 | feta cheese — rounds |
Dough:
4 cup | flour |
salt — to taste | |
4 Tbs | butter |
2-3 cup | water |
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