Butter bean dip

A healthy dip that's low in fat but high in delicious flavours!
 
butter bean pate

Recipe from: 23 October 2012
Preparation time: 5 min
Cooking time: 00:00
 
 

Ingredients

 
  • 1
    can
    butter beans
  • 1
    clove garlic – minced
  • Juice and zest of lemon
  • Salt and pepper to taste
  • 1
    very small chili – chopped
  • 60
    ml
    Extra Virgin olive oil
  • 1
    handful
    fresh basil
Servings: Change Serving
 
 

Method

 
Place all the ingredients in a food processor and blitz until the butter bean paté has the texture and consistency you like.

Taste and adjust seasoning. Spoon into a small bowl and drizzle with olive oil and serve with warm pita breads.

Reprinted with permission of My Easy Cooking. To see more recipes, click here.
 

Read more on: recipe  |  vegetables  |  healthy  |  vegetarian  |  side dishes
 

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Tip of the day

 
Basic basil care
Basil wilts quickly, but will perk up when left in cool water for about 30 minutes. Then blot the leaves dry and store them at room temperature in a tightly sealed bag. If basil is stored in the refrigerator, it turns black.
 

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