Bran muffins

Start your day off with a bran muffin full of fibre.
 

Recipe from: 5/27/2004 12:00:00 AM
Preparation time: 10 minutes
Cooking time: 15 minutes
 
 

Ingredients

 
  • 2
    eggs
  • 150
    g
    soft brown sugar
  • 60
    ml
    canola oil
  • 250
    ml
    oat bran
  • 375
    ml
    cake flour, sifted
  • 500
    ml
    bran
  • 2
    ml
    salt
  • 15
    ml
    bicarbonate of soda
  • 5
    ml
    cinnamon
  • 1
    large apple, grated
  • 250
    g
    sultanas
  • 500
    ml
    low-fat milk
  • 5
    ml
    vanilla essence
Servings: Change Serving
 
 

Method

 
Preheat the oven to 180 deg C.
Beat the eggs, sugar and oil together.
Add all the dry ingredients, the grated apple and the sultanas and mix well.
Add the milk and vanilla nad mix thoroughly but guard against overmixing.
Leave in the fridge overnight.
Stir before baking, place in a a muffin pan and bake for 15 minutes.

Nutritional value per serving
Glycaemic index 58, fat 3 g, carbohydrate 22 g, fibre 3 g, protein 3 g, kJ 507, One muffin = 1 starch, 1 fruit and 0.5 fat serving.

 

Read more on: starch  |  bake
 

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Some pears come to market rock hard, but if left at room temperature they will soften. Tucking them into a sealed paper bag with a banana speeds the process.
 

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