Bran muffins

Recipe from: 5/27/2004 12:00:00 AM
Preparation time: 10 minutes
Cooking time: 15 minutes
 
Start your day off with a bran muffin full of fibre.
 
 
 

Ingredients

 
  • 2
    eggs
  • 150
    g
    soft brown sugar
  • 60
    ml
    canola oil
  • 250
    ml
    oat bran
  • 375
    ml
    cake flour, sifted
  • 500
    ml
    bran
  • 2
    ml
    salt
  • 15
    ml
    bicarbonate of soda
  • 5
    ml
    cinnamon
  • 1
    large apple, grated
  • 250
    g
    sultanas
  • 500
    ml
    low-fat milk
  • 5
    ml
    vanilla essence
Servings: Change Serving
 
 

Method

 
Preheat the oven to 180 deg C.
Beat the eggs, sugar and oil together.
Add all the dry ingredients, the grated apple and the sultanas and mix well.
Add the milk and vanilla nad mix thoroughly but guard against overmixing.
Leave in the fridge overnight.
Stir before baking, place in a a muffin pan and bake for 15 minutes.

Nutritional value per serving
Glycaemic index 58, fat 3 g, carbohydrate 22 g, fibre 3 g, protein 3 g, kJ 507, One muffin = 1 starch, 1 fruit and 0.5 fat serving.

 

Read more on: starch  |  bake
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
2 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Basic basil care
Basil wilts quickly, but will perk up when left in cool water for about 30 minutes. Then blot the leaves dry and store them at room temperature in a tightly sealed bag. If basil is stored in the refrigerator, it turns black.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Instafood24

 
 
 

Restaurants

 
Weinhaus + Biergarten in Cape Town

Craft beer and wine bar.

 

Find a restaurant

 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Up to 60% off - clearance sale!

Save up to 60% on appliances, books, electronics, toys, movies and more. Offer valid while stocks last. Shop now!

40% off appliances & homeware

Get mind blowing deals on top selling appliances and homeware. Offer valid while stocks last. Shop now!

Mellerware Vision Glass Cordless Kettle now R299

This neatly shaped glass kettle is presented with a beautiful blue light and stainless steel trimmings and offers attractive design and functionality to your kitchen area. Now R299. Buy now!

Philips Pure Essentials Collection Steamer for R767

Easily prepare flavoursome and fresh healthy meals with this multi-tiered food steamer! Now R767. Buy now!

Mellerware Biltong King Food Dehydrator now R299

The Mellerware's Biltong Maker is exactly what you need to produce fresh and tasty dried fruit and biltong. Now R299! Buy now!
 
 
There are new stories on the homepage. Click here to see them.