Braised snoek

Name: Braised snoek
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6 servings
Cuisine: Cuisine
Ingredients: 1 kg snoek smoked; 6 ml butter; 60 ml oil; 1 green chilli finely chopped; 1 onion finely chopped; 1 tomatoes peeled and chopped; sea salt and freshly ground black pepper; 30 ml chutney

6 servings Prep: 30 mins, Cooking: 20 mins

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Fish/Seafood

By Food24 November 03 2009

Tags:

south african

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Tap for method

Ingredients (8)

1 kg	snoek — smoked
6 ml	butter
60 ml	oil
1	green chilli — finely chopped
1	onion — finely chopped
1	tomatoes — peeled and chopped
	sea salt and freshly ground black pepper
30 ml	chutney

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Method:

Flake the fish and remove the
skin and bones.
Heat the butter and oil in a
large deep frying pan and sauté
the chilli and onion until soft
and onions are golden brown. Add the potatoes and stir
through until well coated in
butter. Add the snoek
and stir through lightly
without breaking up any
of the ingredients.
Add the tomatoes and
cover the pan, allowing the
contents to steam lightly
until the potatoes are cooked.
Season to taste if necessary.
Gently stir in the chutney
and serve with rice or wholewheat
bread and grape jam.