Brain booster wrap

Food24
6 servings Prep: 10 mins
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For this lunchbox, we are harvesting the brain-boosting power of omega-3 fatty acids and vitamin B.

By Food24 November 03 2009
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Ingredients (6)

6.00 tortillas — flour
400.00 g salmon — smoked
1.00 cream cheese — salmon-flavoured
1.00 avocado
0.00 cucumber — julienned
0.00 rocket — wild, to serve
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Method:

Smoked salmon is rich in omega-3 fatty acids, while the avocado adds an extra vitamin B kick.

Spread a thin layer of low-fat cream cheese over the tortillas and arrange the other ingredients down the middle, sprinkling the onion sprouts on top. Roll up the tortillas and seal the edges with a little cream cheese.

When ready to serve, cut the tortilla rolls in half diagonally and wrap in clingwrap.



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