Berry and banana smoothie

A great way to cleanse your system after a hectic weekend.
 

Recipe from: 17 October 2011
Preparation time: 5 min
Cooking time: 5 min
 
 

Ingredients

 
  • 1/2
    banana - sliced
  • Handful of rolled oats
  • 1
    cup
    Bulgarian plain yoghurt – fat free
  • 1/2
    an apple - chopped
  • A handful of berries – I used strawberries
  • 1
    cup
    pure orange juice
  • 1
    Tbs
    honey
  • A handful of mixed nuts
Servings: Change Serving
 
 

Method

 
Place all of the ingredients in your blender.

Blend and serve!

Reprinted with permission of Janice Tripepi.
To visit Janice Tripepi’s blog, click here.


 

Read more on: banana
 

NEXT ON FOOD24X

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2014-10-22 13:26
 
 

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