Berry and banana smoothie

A great way to cleanse your system after a hectic weekend.
 

Recipe from: 17 October 2011
Preparation time: 5 min
Cooking time: 5 min
 
 

Ingredients

 
  • 1/2
    banana - sliced
  • Handful of rolled oats
  • 1
    cup
    Bulgarian plain yoghurt – fat free
  • 1/2
    an apple - chopped
  • A handful of berries – I used strawberries
  • 1
    cup
    pure orange juice
  • 1
    Tbs
    honey
  • A handful of mixed nuts
Servings: Change Serving
 
 

Method

 
Place all of the ingredients in your blender.

Blend and serve!

Reprinted with permission of Janice Tripepi.
To visit Janice Tripepi’s blog, click here.


 

Read more on: banana
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Remove odour from utensils
By running a lemon quarter over the knife blade or chopping board.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 

Instagram: #Food24_sa

 

Today's Easy Weekday Meal

 
Monday
Cheesy Greek frittata
The best frittata you'll ever have!
Prep time:  10 min
Cooking time:  20 min
See this week's meals
 
 
/Food
 

Restaurants

 
Open Door Restaurant in Constantia

Open Door is a contemporary restaurant set on Constantia Uitsig wine estate in South Africa.

 

Find a restaurant

 
 
 
 
 
There are new stories on the homepage. Click here to see them.