Berry and banana smoothie

A great way to cleanse your system after a hectic weekend.

Recipe from: 17 October 2011
Preparation time: 5 min
Cooking time: 5 min


  • 1/2
    banana - sliced
  • Handful of rolled oats
  • 1
    Bulgarian plain yoghurt – fat free
  • 1/2
    an apple - chopped
  • A handful of berries – I used strawberries
  • 1
    pure orange juice
  • 1
  • A handful of mixed nuts
Servings: Change Serving


Place all of the ingredients in your blender.

Blend and serve!

Reprinted with permission of Janice Tripepi.
To visit Janice Tripepi’s blog, click here.


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