Name: Beef stir-fry
Yield: 6 servings
Cuisine: Beef
Ingredients: 15.00 ml oil; 500.00 g beef deboned chuck steak, strips; 2.00 onions large, chopped; 1.00 green pepper deseeded and cut into strips; 3.00 carrots scraped and cut into julienne strips; 200.00 g spinach shredded; 300.00 g button mushrooms sliced; 1.00 cauliflower head, broken into florets; 410.00 g pineapple chunks drained (but reserve the syrup); 250.00 ml pineapple tinned, syrup reserved; 2.00 ml ginger ground; 15.00 ml soy sauce; 30.00 ml vinegar grape; 20.00 ml brown sugar; salt and freshly ground black pepper to taste; 30.00 ml cornflour

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Ingredients (16)

15.00 ml	oil
500.00 g	beef — deboned chuck steak, strips
2.00	onions — large, chopped
1.00	green pepper — deseeded and cut into strips
3.00	carrots — scraped and cut into julienne strips
200.00 g	spinach — shredded
300.00 g	button mushrooms — sliced
1.00	cauliflower — head, broken into florets
410.00 g	pineapple chunks — drained (but reserve the syrup)

SWEET 'N SOUR SAUCE

250.00 ml	pineapple — tinned, syrup reserved
2.00 ml	ginger — ground
15.00 ml	soy sauce
30.00 ml	vinegar — grape
20.00 ml	brown sugar
	salt and freshly ground black pepper — to taste
30.00 ml	cornflour

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Method:

Heat the oil in a wok or heavy-based saucepan. Brown the meat before adding the vegetables in the order indicated in the list of ingredients. Fry each kind of vegetable for a few minutes only as they should still be slightly crisp. Blend all the ingredients for the sauce and add to the meat mixture. Season to taste with salt and black pepper and simmer for about two minutes until the sauce comes to the boil and thickens. Stir every now and then. Serve immediately with rice.
Serves 6.