Beef stew with green beans

Name: Beef stew with green beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Boil
Ingredients: 0.00 oil; 0.00 bacon lean rashers, chopped; 0.00 onion diced; 0.00 garlic flakes or cloves, chopped; 0.00 beef goulash meat, cubed; 0.00 Worcestershire sauce; 0.00 paprika ground; 0.00 cloves fround; 0.00 freshly ground black pepper to taste; 0.00 stock powder beef; 0.00 green beans frozen; 0.00 oats low GI

4 servings Prep: 15 mins, Cooking: 25 mins

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By Food24 November 03 2009

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Ingredients (12)

0.00	oil
0.00	bacon — lean rashers, chopped
0.00	onion — diced
0.00	garlic — flakes or cloves, chopped
0.00	beef — goulash meat, cubed
0.00	Worcestershire sauce
0.00	paprika — ground
0.00	cloves — fround
0.00	freshly ground black pepper — to taste
0.00	stock powder — beef
0.00	green beans — frozen
0.00	oats — low GI

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Method:

1. Heat the oil in a large saucepan, add the bacon, onion and garlic and gently fry until the onion is transparent.
2. Add the meat, Worcester sauce, spices, pepper and stock powder. Fry for 5-10 minutes, stirring frequently.
3. Add the green beans and oats and simmer, with the lid on, for another 20-30 minutes. Add water as needed if the stew gets too thick.
4. Serve with lower GI rice (boil 185 uncooked rice to serve 4), vegetables and salad.