Bean and vegetable stir-fry with polenta

YOU
6 servings
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Starch

By Food24 November 03 2009
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Ingredients (17)

maize meal — polenta
250.00 ml maize meal
2.00 ml salt
parmesan cheese
45.00 ml fresh chillies — 573
2.00 garlic — cloves, crushed
1.00 onion — coarsely chopped
1.00 celery stalks — sliced into rings
250.00 ml button mushrooms — halved
200.00 g courgettes — halved, sliced
190.00 ml wine — dry white
425.00 g red kidney beans — tinned, drained
3.00 tomatoes — peeled and chopped
30.00 ml fresh thyme — chopped
30.00 ml fresh rosemary — chopped
150.00 ml tomato purée
salt and freshly ground black pepper — to taste
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Method:

Preheat the oven to 200 ºC (400 ° F). Spray a 22 cm square baking sheet with non-stick spray.
In a saucepan, mix the mealie meal and salt with 450 ml (1 4/5 c) water. Bring to the boil, stirring continuously. Turn into the prepared baking sheet and spread evenly. Sprinkle with the Parmesan cheese and cover with aluminium foil. Bake for 1 hour. Turn out onto a wire rack and cool slightly. Cut into squares or triangles before the polenta is completely cold.
Heat the oil in a large pan and sauté the garlic, onion and celery until glossy. Add the mushrooms and courgettes and stir-fry until pale brown. Add the white wine and boil rapidly. Reduce the heat. Add the remaining ingredients and simmer for a few minutes until the mixture is no longer watery. Serve with the polenta.
Serves 4-6.



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