Bean and lentil curry

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3 servings Prep: 10 mins, Cooking: 1 hr
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Pulses

By Food24 November 03 2009
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Ingredients (13)

250.00 ml sugar beans — soaked, cold water
250.00 ml lentils — brown
2.00 onions — sliced into rings
2.00 garlic — cloves, crushed
5.00 ml fresh ginger — grated
oil
2.00 cinnamon — sticks
10.00 ml curry powder — mild
2.00 ml cumin — ground
2.00 ml coriander — ground
2.00 tomatoes — peeled an finely chopped
salt and freshly ground black pepper
sugar — pinch
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Method:

Pour off the water used for soaking the beans and boil the beans in fresh water until soft. Add salt at the end of cooking time. Boil the lentils until soft and drain.
Sauté the onion, garlic and ginger in a little oil until the onions are soft. Add the cinnamon sticks and seasonings and stir-fry for about 1 minute. Add the tomatoes and simmer to form a purée. Add the sugar beans and lentils and a little water. Simmer until a flavoursome curry is formed. Season to taste with salt and pepper and a pinch of sugar, if necessary.
Serve with rice, chutney and banana. Serves 3-4.



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