Banana and oatmeal protein pancakes

Recipe from: 18 March 2015
recipes, protein, breakfast

Ingredients 9
Servings 36
Time 00:15

Ingredients

  • 9
    egg whites
  • 1/2
    cup
    low-fat milk
  • 2
    medium bananas, mashed
  • 2
    cup
    oatmeal
  • pinch of salt
  • 2
    sachets sweetener
  • 15
    ml
    baking powder
  • 2.5
    ml
    cinnamon
  • coconut oil for frying
 

Method

00:05
 

Use a blender for quick convenience or blend in a large bowl by hand.
Whisk your egg whites, add the rest of the ingredients one by one.

Heat a non-stick frying pan on high heat and reduce to medium heat.
Place +- 1/2 tsp coconut oil to your pan. Scoop a high full Tablespoon of the mixture onto your pan and lightly spread in a circle with the back of your spoon. Cook for +- 30-60 seconds or until you see bubbles form. Flip over and cook on the other side until golden brown.

* 3 pancakes = 1 Carbohydrate portion

Recipe reprinted with permission of Daily Dose of Fresh. To see more recipes, please click here.
 
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