Balsamic glazed pork fillet with mash

Recipe from: 7/1/2007 12:00:00 AM

Ingredients 11
Servings 6
Time

Ingredients

  • 800
    g
    pork fillet
  • 1
    red chilli (finely sliced)
  • 5
    garlic cloves (sliced)
  • 125
    ml
    balsamic vinegar
  • 265
    ml
    chicken stock
  • 2
    Teaspoons
    sugar
  • 1
    orange peel (finely grated)
  • milled black pepper
  • 6
    potatoes (peeled and chopped)
  • 1
    onion (finely chop)
  • 60
    ml
    fat free milk
 

Method

 

Place pork in a shallow container.

Mix remaining ingredients together and pour over pork.

Marinate for 30 to 60 minutes, turning from time to time.

Heat a little olive oil (or reserved marinade if you don't want to use fat at all) in a large pan until hot.

Add pork, (halve fillets to fit if necessary) and cook for 3 minutes on each side.

Pour over remaining marinade cook for another 5 to 8 minutes.

Remove from heat, slice, drizzle over sauce and serve with low-fat mash.

Peel and chop 6 potatoes, finely chop 1 onion and halve 2 garlic cloves. ]

Cover with water and add 1 T (15 ml) veg or chicken stock, bring to the boil reduce heat and cook until done.

Drain potatoes and mash well with 1/2 C (125 ml) vegetable or chicken stock and 1/4 C (60 ml) fat-free milk.

Season with salt and pepper, and mash.

Add milk or stock if desired.

 

Read more on: pork
 

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