Balsamic glazed pork fillet with mash

Recipe from: 7/1/2007 12:00:00 AM

Ingredients 11
Servings 1


Serving Change
  • 800
    pork fillet
  • 1
    red chilli (finely sliced)
  • 5
    garlic cloves (sliced)
  • 125
    balsamic vinegar
  • 265
    chicken stock
  • 2
  • 1
    orange peel (finely grated)
  • milled black pepper
  • 6
    potatoes (peeled and chopped)
  • 1
    onion (finely chop)
  • 60
    fat free milk



Place pork in a shallow container.

Mix remaining ingredients together and pour over pork.

Marinate for 30 to 60 minutes, turning from time to time.

Heat a little olive oil (or reserved marinade if you don't want to use fat at all) in a large pan until hot.

Add pork, (halve fillets to fit if necessary) and cook for 3 minutes on each side.

Pour over remaining marinade cook for another 5 to 8 minutes.

Remove from heat, slice, drizzle over sauce and serve with low-fat mash.

Peel and chop 6 potatoes, finely chop 1 onion and halve 2 garlic cloves. ]

Cover with water and add 1 T (15 ml) veg or chicken stock, bring to the boil reduce heat and cook until done.

Drain potatoes and mash well with 1/2 C (125 ml) vegetable or chicken stock and 1/4 C (60 ml) fat-free milk.

Season with salt and pepper, and mash.

Add milk or stock if desired.


Read more on: pork

NEXT ON FOOD24X publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.
There are new stories on the homepage. Click here to see them.