Baked kabeljou with vegetables

Recipe from: 2/20/1997 12:00:00 AM
Ingredients 10
Servings 1


Serving Change
  • 350
    small potatoes, scrubbed clean
  • salt
  • 7
    low-fat margarine
  • 1
    small courgette, washed and sliced julienne strips
  • 1
    small carrot, scraped and sliced into julienne strips
  • half red pepper, seeded and sliced into steps
  • 2
    kabeljou fillets, skinned
  • salt and freshly ground black pepper
  • grated rind of half a lemon
  • few chopped chives


Preheat the oven to 190 ºC (375 ºF). Place the potatoes in an oven pan and season to taste with salt. Bake for 40 minutes. Grease two sheets of baking paper with the margarine and divide the vegetables between the two sheets of paper. Place the fish on to

Read more on: fish/seafood


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