Baked kabeljou with rocket salsa

YOU
4 servings
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (11)

1.00 garlic — small cloves, crushed
1.00 onion — small, chopped
30.00 ml fresh parsley — chopped
50.00 g rocket — coarsley chopped
1.00 lemon — juice only
150.00 ml fresh chillies — 573
sea salt and freshly ground black pepper
50.00 ml fresh chillies — 573
15.00 ml butter
4.00 kabeljou — thick, fillets with skin, white fish
oil — for shallow frying
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Method:

Preheat the oven to 180 ºC (350 ºF). To make the rocket salsa, mix the garlic, onion, parsley, rocket, lemon juice and olive oil and process in the food processor until finely chopped. Season with salt and black pepper. Heat the remaining oil and butter in a pan and place the fish, skin side facing down, in the hot pan. Fry for 5 minutes until the skin is nicely browned. Remove from the pan, place in the ovenproof dish and bake for 5-10 minutes until done. Top each portion of fish with a scoop of the salsa and serve with vegetables in season.
Serves 4.



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