Baked fish with ginger and herb butter

Name: Baked fish with ginger and herb butter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Budget
Ingredients: 25.00 ml oil; 1.00 onion sliced; 1.00 cabbage shredded; 1.00 red pepper sliced; 4.00 fish filllet or steak; 30.00 ml lemon juice; 5.00 cm fresh ginger peeled, strips; 3.00 garlic cloves, crushed; 80.00 ml butter

4 servings Prep: 15 mins, Cooking: 20 mins

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (9)

25.00 ml	oil
1.00	onion — sliced
1.00	cabbage — shredded
1.00	red pepper — sliced
4.00	fish — filllet or steak
30.00 ml	lemon juice
5.00 cm	fresh ginger — peeled, strips
3.00	garlic — cloves, crushed
80.00 ml	butter

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Method:

Preheat oven to 200 ºC. Heat oil in a pan. Stir-fry onion, cabbage and pepper over high heat for 3 minutes. Place in a greased ovenproof dish. Top with fish. Sprinkle each piece of fish with lemon juice, then top with ginger strips. Mix garlic and butter together and dot half the mixture over fish. Season with salt and freshly ground black pepper. Cover with foil and bake in the oven for 15-20 minutes. Uncover and top with remaining garlic butter, then brown under a grill for a few minutes. Serve immediately. Serves 4.