Baked fish nuggets

Name: Baked fish nuggets
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Bake
Ingredients: 400 g thick fillets of line fish, cut into cubes frozen or fresh; 15 ml Dijon mustard; lemon juice; 125 ml flour; 1 egg lightly beaten; 250 ml breadcrumbs dried; rocket to serve; lemon cut into wedges, to serve

4 servings Prep: 20 mins, Cooking: 20 mins

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It’s quick, it’s easy and most of the ingredients are already in your store cupboard. Satisfy your cravings with our irresistible baked fish nuggets. A healthy snack for the little ones and yourself.

By Food24 May 04 2015

Tags:

seafood

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Ingredients (8)

400 g	thick fillets of line fish, cut into cubes — frozen or fresh
15 ml	Dijon mustard
	lemon juice
125 ml	flour
1	egg — lightly beaten
250 ml	breadcrumbs — dried
	rocket — to serve
	lemon — cut into wedges, to serve

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Method:

Preheat the oven to 200°C. Mix the fish and the mustard together well. Drizzle with a little lemon juice and season with salt and freshly ground black pepper.

Place the flour, egg and breadcrumbs into separate shallow dishes. Coat each piece of fish lightly in flour, then in egg, then in the breadcrumbs.

Place onto a lined baking sheet. Bake in a preheated oven for 10 minutes, turn them over and bake for another 5-10 minutes, or until golden and crisp. Serve the nuggets with rocket, coleslaw, chips and lemon wedges on the side.