Baked fish nuggets

It’s quick, it’s easy and most of the ingredients are already in your store cupboard.
 
recipe, bake, nuggets, fish,light meals
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Recipe from: 16 November 2015
Preparation time: 20 min
Cooking time: 20 min
 
 

Ingredients

 
  • 400
    g
    fresh or frozen line fish, cut into cubes
  • 15
    ml
    Dijon mustard
  • lemon juice
  • 125
    ml
    cake flour
  • 1
    egg, lightly beaten
  • 250
    ml
    coarse dried breadcrumbs
  • rocket, coleslaw and chips, to serve
  • lemon wedges, to serve
Servings: Change Serving
 
 

Method

 
Preheat the oven to 200°C.

Mix the fish and the mustard together well. Drizzle with a little lemon juice and season with salt and freshly ground black pepper.

Place the flour, egg and breadcrumbs into separate shallow dishes. Coat each piece of fish lightly in flour, then in egg, then in the breadcrumbs.

Place onto a lined baking sheet. Bake in a preheated oven for 10 minutes, turn them over and bake for another 5-10 minutes, or until golden and crisp. Serve the nuggets with rocket, coleslaw, chips and lemon wedges on the side.

Image and text: Ideas magazine.

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Read more on: recipe  |  fish  |  bake  |  light meals
 

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Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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