Baked cauliflower

Name: Baked cauliflower
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: 0.00 fresh chillies 573; 1.00 onion finely chopped; 2.00 garlic cloves, crushed; 15.00 ml fresh ginger grated; 1.00 green chilli seeded and finely chopped; 10.00 ml cumin seeds; 70.00 g tomato paste; 125.00 ml water; 60.00 ml fresh parsley chopped; 0.00 salt to taste; 1.00 cauliflower florets

4 servings Cooking: 40 mins

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Vegetables

By Food24 November 03 2009

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Ingredients (11)

0.00	fresh chillies — 573
1.00	onion — finely chopped
2.00	garlic — cloves, crushed
15.00 ml	fresh ginger — grated
1.00	green chilli — seeded and finely chopped
10.00 ml	cumin — seeds
70.00 g	tomato paste
125.00 ml	water
60.00 ml	fresh parsley — chopped
0.00	salt — to taste
1.00	cauliflower — florets

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Method:

Preheat the oven to a 160 °C and grease a fairly small ovenproof dish with olive oil or nonstick spray.

Heat a little olive oil and slowly sauté the onion, garlic, ginger, chilli and cumin seeds over medium heat until the onion is tender.

Add the tomato paste and water. Bring to boil and add the parsley and salt. Arrange the cauliflower in the prepared dish and pour the sauce over.

Cover and bake for about 35-40 minutes or until the cauliflower is just tender but still slightly crisp.