Baked apples with seeds, nuts and honey

Recipe from: 9/1/2003 12:00:00 AM

Ingredients 8
Servings 4
Time

Ingredients

  • 4
    Granny Smith apples, cored
  • 1
    orange, zest
  • 45
    ml
    ground almonds
  • 45
    ml
    hazelnuts or cashews, chopped
  • 30
    ml
    sunflower seeds
  • 0.50
    lemon, the juice of
  • 37
    ml
    honey
  • 250
    ml
    fresh orange juice
 

Method

 
Preheat oven to 180°C.
Core and hollow out the apples, creating a cavity for stuffing.
Place apples in an ovenproof dish.
Stir together zest, almonds, hazelnuts, sunflower seeds, lemon juice and honey.
Stuff mixture into the cavitites and pour over orange juice.
Prick apples a few times with a fork to prevent them from bursting.
Bake for 30 to 40 minutes, till apples are tender and the filling is golden. (If the topping begins to burn, put a piece of foil, shiny side up, over apples.)
Serve with low-fat yoghurt.
Cook's notes
If you are really stuck for time, simply bash a few pieces of peanut brittle, add two or three teaspoons of honey and use that as a stuffing.
 

Read more on: bake  |  fruit
 

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