Avocado and grapefruit salad

Name: Avocado and grapefruit salad
Yield: serving
Cuisine: Dairy Free
Ingredients: 2.00 grapefruit ruby variety or oranges; 45.00 ml fresh chillies 573; 15.00 ml wholegrain mustard; sea salt and freshly ground black pepper; 2.00 avocados sliced; lettuce; 50.00 g pecan nuts coarsely chopped; 30.00 ml fresh parsley finely chopped

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Gorgeous, colourful salad.

By Food24 November 03 2009

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Ingredients (8)

2.00	grapefruit — ruby variety or oranges
45.00 ml	fresh chillies — 573
15.00 ml	wholegrain mustard
	sea salt and freshly ground black pepper
2.00	avocados — sliced
	lettuce
50.00 g	pecan nuts — coarsely chopped
30.00 ml	fresh parsley — finely chopped

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Method:

Peel the grapefruit or oranges, removing all the pith, and cut the flesh into neat segments. (Hold the grapefruit over a dish so none of the juice goes to waste.) Set the segments aside and squeeze the rest of the juice into the dish, Add the olive oil, mustard arid salt and pepper to the juice and whisk together. Add the avocado slices (this prevents the avocado from discolouring. Add the grapefruit segments and mix lightly to coat with the dressing. Arrange the lettuce leaves on a serving platter, spoon the salad on top and sprinkle with pecan nuts and parsley.

Recipe reprinted with permission of You.