Asian seared fillet of beef salad

Beef
 

Recipe from: 5/13/2004 12:00:00 AM
Preparation time: 15 minutes
Cooking time: 10 minutes
 
 

Ingredients

 
  • 600
    g
    beef fillet
  • olive oil
  • salt and freshly ground white pepper
  • Asian dipping sauce
  • 30
    ml
    toasted sesame seeds
  • SALAD
  • 100
    g
    very young green beans, blanched and refreshed
  • 500
    ml
    bean sprouts
  • 1
    red onion, peeled and thinly sliced
  • fresh coriander to taste
  • 0.50
    bunch radishes, thinly sliced
Servings: Change Serving
 
 

Method

 
Rub the fillet with olive oil. Season with salt and pepper.
Heat a little oil to piping hot in a heavy-based frying pan.
Sear the fillet on all sides. Remove from the stove and set aside to rest before slicing.
Toss all the salad ingredients together and divide among four plates.
Top with sliced fillet and spoon over Asian dipping sauce.
Sprinkle with sesame seeds and enjoy.
 

Read more on: beef  |  sauté
 

NEXT ON FOOD24X

Tabbouleh

2015-02-23 11:28
 
 

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Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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