Asian seared fillet of beef salad

Recipe from: 5/13/2004 12:00:00 AM
Preparation time: 15 minutes
Cooking time: 10 minutes
 
Beef
 
 
 

Ingredients

 
  • 600
    g
    beef fillet
  • olive oil
  • salt and freshly ground white pepper
  • Asian dipping sauce
  • 30
    ml
    toasted sesame seeds
  • SALAD
  • 100
    g
    very young green beans, blanched and refreshed
  • 500
    ml
    bean sprouts
  • 1
    red onion, peeled and thinly sliced
  • fresh coriander to taste
  • 0.50
    bunch radishes, thinly sliced
Servings: Change Serving
 
 

Method

 
Rub the fillet with olive oil. Season with salt and pepper.
Heat a little oil to piping hot in a heavy-based frying pan.
Sear the fillet on all sides. Remove from the stove and set aside to rest before slicing.
Toss all the salad ingredients together and divide among four plates.
Top with sliced fillet and spoon over Asian dipping sauce.
Sprinkle with sesame seeds and enjoy.
 

Read more on: beef  |  sauté
 

NEXT ON FOOD24X

Sweet and sour pork

2014-07-28 16:22
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Baobab leaves
African cooks use leaves from the massive baobab tree to thicken their stews. Like okra, the leaves give the dish a congealing texture that's characteristic of West African stews. Okra will give a similar effect if you can't find baobab leaves.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
/Food

Instagram: @Instafood24

 
 
 

Restaurants

 
Carne Bistro on Kloof Street

A comfy and casual Italian bistro on Cape Town's trendy Kloof Street.

 

Find a restaurant

 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Magical Massinga

Spend 5 nights at the gorgeous Massinga Beach Lodge in Mozambique and only pay for 4 from R13 220 per person sharing. Includes return flights, accommodation, transfers and romantic turndown.Book now!

Kalahari.com - shop online today

Mellerware Vision Glass Cordless Kettle now R375

This neatly shaped glass kettle is presented with a beautiful blue light and stainless steel trimmings and offers attractive design and functionality to your kitchen area. Now R375. Buy now!

Philips Pure Essentials Collection Steamer for R767

Easily prepare flavoursome and fresh healthy meals with this multi-tiered food steamer! Now R767. Buy now!

Mellerware Biltong King Food Dehydrator now R299

The Mellerware's Biltong Maker is exactly what you need to produce fresh and tasty dried fruit and biltong. Now R299! Buy now!

40% off appliances & homeware

Get mind blowing deals on top selling appliances and homeware. Offer valid while stocks last. Shop now!

The Real Meal Revolution(Book & eBook)

The goal of The Real Meal Revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat. Order now!
 
 
There are new stories on the homepage. Click here to see them.