Asian seared fillet of beef salad

Beef
 

Recipe from: 5/13/2004 12:00:00 AM
Preparation time: 15 minutes
Cooking time: 10 minutes
 
 

Ingredients

 
  • 600
    g
    beef fillet
  • olive oil
  • salt and freshly ground white pepper
  • Asian dipping sauce
  • 30
    ml
    toasted sesame seeds
  • SALAD
  • 100
    g
    very young green beans, blanched and refreshed
  • 500
    ml
    bean sprouts
  • 1
    red onion, peeled and thinly sliced
  • fresh coriander to taste
  • 0.50
    bunch radishes, thinly sliced
Servings: Change Serving
 
 

Method

 
Rub the fillet with olive oil. Season with salt and pepper.
Heat a little oil to piping hot in a heavy-based frying pan.
Sear the fillet on all sides. Remove from the stove and set aside to rest before slicing.
Toss all the salad ingredients together and divide among four plates.
Top with sliced fillet and spoon over Asian dipping sauce.
Sprinkle with sesame seeds and enjoy.
 

Read more on: beef  |  sauté
 

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Baobab leaves
African cooks use leaves from the massive baobab tree to thicken their stews. Like okra, the leaves give the dish a congealing texture that's characteristic of West African stews. Okra will give a similar effect if you can't find baobab leaves.
 

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