Artichoke and feta sandwich filling

Recipe from: 1/1/2005 12:00:00 AM

Ingredients 9
Servings 5
Time 10 minutes

Ingredients

  • 2
    x 410 g cans artichokes, drained and roughly chopped
  • 1
    disc reduced-fat feta cheese, crumbled
  • 30
    ml
    sun-dried tomatoes in oil, roughly chopped
  • 15
    ml
    reserved sun-dried tomato oil
  • 12
    depipped green olives, roughly chopped
  • 60
    ml
    Italian parsley, chopped
  • 15
    ml
    olive oil
  • 7
    ml
    white balsamic vinegar
  • salt and milled pepper
 

Method

 
Mix all ingredients together and place in a suitable container.
Serve as a sandwich filling or on crackers.
NUTRITION PER PORTION: Energy 525 kJ; Carbs 5 g; Protein 4 g; Fat 10 g.
 

 

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