3 TBS mashed banana (1 small or 3/4 medium banana, just eat the rest!)
Spray a large microwave-safe mug with baking spray or grease with a little butter or coconut oil.
Add all the dry ingredients to the mug and give it a quick mix. Add the egg and banana and mix well.
Microwave for 1 minute, take out and stir. Microwave again for 30 – 40 seconds, keeping an eye on it. Your muffin is ready when it’s cooked through.
Allow to cool for 2 minutes before eating. Warning: the mug may be very hot so have an oven mitt nearby.Reprinted with permission of Daily Dose of Fresh. For more recipes, click here.
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