2-minute health muffin

Recipe from: 18 August 2014
healthy, muffins

Ingredients 9
Servings 1
Time 00:05

Ingredients

  • 3
    Tbs
    oat bran
  • 2
    Tbs
    rolled oats
  • 1
    sachet artificial sweetner
  • 1/4
    tsp
    baking powder
  • 1
    pinch
    nutmeg
  • 1
    pinch
    cinnamon
  • 1
    pinch
    salt
  • 1
    egg - beaten
  • 3
    Tbs
    mashed banana
 

Method

00:02
 

3 TBS mashed banana (1 small or 3/4 medium banana, just eat the rest!)


Spray a large microwave-safe mug with baking spray or grease with a little butter or coconut oil.


Add all the dry ingredients to the mug and give it a quick mix. Add the egg and banana and mix well.


Microwave for 1 minute, take out and stir. Microwave again for 30 – 40 seconds, keeping an eye on it. Your muffin is ready when it’s cooked through.


Allow to cool for 2 minutes before eating.


Warning: the mug may be very hot so have an oven mitt nearby.


Reprinted with permission of Daily Dose of Fresh. For more recipes, click here.

 

Read more on: muffins  |  breakfast  |  recipe  |  microwave
 

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