Gluten-free lunch box bites

A lunch time snack to keep you going!
 
recipe,gluten-free,lunch
Image by:
Recipe from: 1 March 2016
Preparation time: 10 min
Cooking time: 20 min
 
 

Ingredients

 
  • 1
    cup
    maize meal or polenta
  • 1
    cup
    gluten-free flour
  • 2
    eggs, beaten
  • 1
    Tbs
    sugar or honey
  • 1
    cup
    milk
  • 1
    tsp
    baking powder
Servings: Change Serving
 
 

Method

 
Preheat the oven to 180°.

Grease muffin pan.

Large bowl - add Corn meal, gluten-free flour mix, 2 eggs, sugar, baking powder and milk.

Cut viennas into 6 portions each.

Add the viennas to the centre of the muffins and bake for 15 – 20 minutes.

Recipe reprinted with permission of Eskort.com.

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.
 

Read more on: recipe  |  gluten-free  |  lunch
 

NEXT ON FOOD24X

Hot lettuce wrapped dogs

2016-02-29 11:38
 
 
 

Tip of the day

 
White pepper
Use white pepper when making pale, creamy sauces or clear stock because it won't discolour the sauce.
 

Find a recipe

 
 
 
 
 
 
 
 
 
 
 

We're talking about ...

 
Delicious breakfasts
Whip up quick, tasty meals that feed your imagination.
 

Restaurants

 
Review: Three Wise Monkeys in Sea Point

We try some ramen and poké bowls at Sea Point's newest Asian go-to.

  • Cubana (Claremont)
    The food was excellent. The service was shocking, management apathetic and the ambien...
  • Rcaffé restaurant
    Don't bother eating there. I have had it with the attitude. I don't like the fact t...
 

Find a restaurant

 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.