Broccoli and cauliflower pork

A Banting-friendly winner.
 
recipes, pork,stir fry
Image by:
Recipe from: 27 May 2015
Preparation time: 25 min
Cooking time: 1h 10 min
 
 

Ingredients

 
  • 500
    g
    pork belly
  • 300
    g
    broccoli pieces (florets)
  • 300
    g
    cauliflower pieces (florets)
  • 2
    cloves garlic, minced and chopped
  • 1
    onion, chopped
  • 1
    lemon, halved
  • 300
    ml
    spring onion, chopped
  • 2
    eggs
  • 30
    ml
    coconut oil
Servings: Change Serving
 
 

Method

 

Pulse cauliflower and broccoli in a food processor until finely chopped. (Alternatively chop by hand into the smallest pieces you can manage).

Add cauliflower and broccoli into a large bowl with 30 ml water, cover with a plate and microwave on high for 12 minutes.

Cook the pork belly according to instructions. (Or drizzle in olive oil and roast in the oven at 180°C for 40 minutes). Keep remaining juices aside for later.

Heat your wok or frying pan, add the remaining juices from the pork roast and fry the onion and garlic in it. After about 5 minutes add the pork and toss together.

Drain any excess water from the cooked broccoli and cauliflower and add to the wok along with the coconut oil.

Simmer for 2 - 5 minutes on high, then reduce the heat to medium.

Make a well in the centre of your wok and add the cracked eggs. Stir only the eggs together at first and mix with the entire wok contents as soon as eggs start to harden. Simmer for a further 5 minutes.

Remove the wok from the heat and add spring onions. Squeeze both halves of lemon over the dish and mix everything together.

Watch the video here.

Recipe reprinted with permission of Eskort.com.
 
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