Ostrich salad

Drum
6 servings Prep: 5 mins, Cooking: 10 mins
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Ostrich meat is lean and tastes similar to beef. Just be careful not to overcook it.

By Hope Malau November 27 2017
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Ingredients (10)

15 ml fresh chillies — 573
3 carrots — cubed
1 sprig fresh rosemary
200 g ostrich fillet
2 apples — sliced
30 g walnuts — chopped
salad leaves — chopped
5 ml Dijon mustard
10 ml vinegar — apple cider
10 ml olive oil — extra virgin
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Method:

Ostrich meat is lean and tastes similar to beef. Just be careful not to overcook it.

1 Heat the oil in a pan over medium-high heat, add the carrots and cook stirring for 5 minutes.

2 Push the carrots to one side and add the rosemary, ostrich and apples. Cook, turning the meat, for 5 minutes.

3 Transfer the meat to a cutting board and slice. Add the walnuts and mix through.

4 DRESSING Mix all the ingredients together until incorporated.

5 Spread the salad leaves on a serving plate, add the carrot mixture and drizzle with dressing. Enjoy! 



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