Melissa Hemsley's Spanish chickpea and almond stew



Ingredients 17
Servings 4
Time 24 mins

Ingredients

  • 3
    Tbs
    almonds - chopped or flaked
  • Tbs
    butter or ghee
  • 1
    large onion - finely chopped
  • 1
    large red or orange pepper - deseeded and chopped
  • 3
    cloves
    garlic - finely chopped
  • 1
    handful
    large fresh parsley - stalks finely chopped and leaves roughly chopped
  • 1
    Tbs
    tomato purée
  • 2 x 400
    g
    tins of chopped tomatoes
  • 2 x 400
    g
    tins of chickpeas - drained and rinsed
  • 100
    ml
    stock/bone broth or water (optional)
  • 250
    g
    spinach
  • TO SERVE
  • 1
    Tbs
    lemon juice sea salt and black pepper Extra virgin olive oil
  • SPICES
  • 2
    tsp
    ground cumin
  • 2
    tsp
    smoked paprika
  • ¼
    tsp
    cayenne pepper
 

Method

 

In a large, deep frying pan, toast the almonds over a medium heat for just under a min until golden, and then set aside. Melt the butter in the hot pan, add the onion and pepper and fry for 6 mins until it starts to soften.

Add the  garlic, spices and parsley stalks and fry for 1 min, stirring constantly to prevent them from burning, then add  the tomato purée and cook for another 30 seconds.

Tip the tinned tomatoes into the pan, turn up the heat to a medium simmer and cook for 15 mins, uncovered, to thicken and reduce. Add the chickpeas and cook for another 3 mins with a lid on. If you want the stew to be more soup-like, add the stock.

Turn up the heat, drop in the spinach and cook for 1 min, covered with the lid, then add the lemon juice and season with salt and pepper.

Serve each bowl with a good drizzle of olive oil and with the parsley leaves and toasted almonds scattered over.

An extract from the cookbook, Eat Happy: 30-minute Feelgood Food by Melissa Hemsley.


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