Tomato and onion samp

Move!
8 servings Prep: 12 hrs, Cooking: 20 mins
Rate this recipe
This is a beautiful side dish you can serve with any meat or you can even enjoy it on its own for a healthy meatless, meal.

By Food24 August 08 2017
0
SHARES
2.3k
VIEWS
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (8)

2 cup samp — soaked overnight
salt — to taste
butter — a knob
2 Tbs oil
1 onion — large, chopped
3 tomatoes — peeled and chopped
salt and freshly ground black pepper — to taste
1/2 cup cheddar cheese — grated
Tap for ingredients
Tap for ingredients

Method:

Drain the samp and cover with fresh water. Bring to the boil, lower the heat and simmer until cooked. Add salt at the end of the cooking.

Drain and add a knob of butter. Keep warm.

Heat the oil in a heavy bottomed pan and fry the onion until soft and translucent.

Add the tomato and cook for about 10 minutes until a nice thick sauce has formed, Season with salt and pepper and stir into the samp.

Add the cheese (if using) and stir through.

MOVE HINT: You can also add 2 Tbs of finely chopped onions if you want.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.