Polenta pap

Name: Polenta pap
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Cuisine: Family
Ingredients: 4x250 ml water salt; 4x250 ml maize meal polenta; 1 canned whole-kernel sweetcorn drained; spinach and tomato mix; 15 ml oil; 1 onion chopped; 2 garlic cloves, chopped; 2 tinned tomatoes chopped; 15-30 sugar; 15 ml paprika smoked; pinch of chilli powder salt and pepper; 300 g spinach chopped

6 servings Prep: 10 mins, Cooking: 45 mins

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By Hope Malau July 05 2018

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Ingredients (12)

4x250 ml	water salt
4x250 ml	maize meal — polenta
1	canned whole-kernel sweetcorn — drained
	spinach and tomato mix
15 ml	oil
1	onion — chopped
2	garlic — cloves, chopped
2	tinned tomatoes — chopped
15-30	sugar
15 ml	paprika — smoked
	pinch of chilli powder salt and pepper
300 g	spinach — chopped

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Method:

1. Bring the water to the boil and add a pinch of salt. Gradually add the polenta, stirring continuously with a fork until the mixture becomes crumbly.

2. Reduce the heat, cover and cook for another 35-40 minutes. Stir with a fork.

3. Add the corn and mix well.

4. Spinach and tomato mix Heat the oil and fry the onion and garlic until fragrant. Add the tomatoes, sugar and spices, and simmer for 1 minute. Season with salt and freshly ground black pepper.

5. Add the spinach and stir-fry until wilted. Serve with the polenta.