Chicken kebabs with samp and beans



Ingredients 11
Servings 4-6
Time 10 mins

Ingredients

  • 6
    chicken fillets, cubed
  • 30
    ml
    oil
  • 250
    ml
    fat-free plain yoghurt
  • 4
    cloves
    garlic, crushed
  • pinch of salt
  • 2,5
    ml
    black pepper
  • 30
    ml
    curry paste
  • 1
    red pepper, chopped
  • 10
    ml
    dried mixed herbs
  • 2 x 410
    g
    samp and beans, washed and drained
  • roasted carrots with rocket leaves to serve
 

Method

20 mins
 

1 Place the chicken in a glass bowl. Preheat the oven to 200 ºC and grease a roasting pan with a little oil.

2 Marinade Mix the ingredients and pour over the chicken. Marinate for an hour or longer.

3 Thread 4 chicken pieces onto each skewer. Place in the roasting pan, brush with half the oil and roast for 10 minutes until cooked. Heat a griddle pan and grill the skewers for 2 minutes. Set aside.

4 Samp and beans Heat the rest of the oil and sauté the red peppers for a minute. Add the herbs and stir. Add the samp and beans and stir, lightly season.

Serve with carrots and rocket.

 

Read more on: kebabs  |  chicken  |  beans
 

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