4 servings
Prep: 10 mins,
Cooking: 20 mins
Keep a few cans of pilchards on hand for quick and easy meals. This affordable protein is wholesome and tasty and comes tinned in a variety of sauces.
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Ingredients (10)
1 | onion — chopped |
4 | garlic cloves — chopped |
oil | |
500 g | frozen seafood mix — defrosted and well drained |
400 g | Rhodes Quality Chopped and Peeled Tomatoes |
125 ml | white wine |
400 g | pilchards in tomato sauce |
60 g | Rhodes Quality Tomato Paste |
fresh parsley — chopped | |
freshly baked bread |
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